Saturday, September 29, 2007
We won 7-1
It was not bad the final result, but the first half was weird, we missed 5 easy score opportunities, and then they scored, but we reacted quick and tied the score. I talked to the boys and they listened, the second half was different, we play better and we scored 6 more times. Keep it up guys!
Buying a Home: Practical Considerations
Buying a home is an important decision that can make an enormous difference in your lifestyle. It is also the biggest financial transaction you may make. There are some specific things to consider about a home to buy.
* Be realistic: There are no perfect homes. Decide what is important to you, and make sure you find a home that has the features you require. Be prepared to compromise on some of the items on your wish list.
* Decide on a price: Get pre-approved for a loan, not just prequalified. Consider not only the amount of the loan the lender will allow, but also what you feel comfortable spending every month. Take an honest look at your budget.
* Choose carefully: Buying a home is much more permanent than renting. Purchase a home that you are prepared to keep for a while. Select a home that will be reasonable to maintain, in both utilities and/or repairs.
* Build up to your dream home: Most people nowadays buy more than one home in their lifetime. The average turnaround time is seven years. Buy a home you can afford today. Start to build equity, and then you can trade up or even build your dream home.
Please don’t hesitate to call or email me if I can help you.
Hector Sanchez
(619) 857-2217
MailTo:HectorSanchez@MyHomeOurHome.com
* Be realistic: There are no perfect homes. Decide what is important to you, and make sure you find a home that has the features you require. Be prepared to compromise on some of the items on your wish list.
* Decide on a price: Get pre-approved for a loan, not just prequalified. Consider not only the amount of the loan the lender will allow, but also what you feel comfortable spending every month. Take an honest look at your budget.
* Choose carefully: Buying a home is much more permanent than renting. Purchase a home that you are prepared to keep for a while. Select a home that will be reasonable to maintain, in both utilities and/or repairs.
* Build up to your dream home: Most people nowadays buy more than one home in their lifetime. The average turnaround time is seven years. Buy a home you can afford today. Start to build equity, and then you can trade up or even build your dream home.
Please don’t hesitate to call or email me if I can help you.
Hector Sanchez
(619) 857-2217
MailTo:HectorSanchez@MyHomeOurHome.com
Friday, September 28, 2007
Message about Nutrition for Soccer Players and Others (like David and Fernando)
Healthy diet basics: Using a food pyramid
Content provided by MayoClinic.com
Perhaps you've noticed that the days of the four basic food groups - dairy, meat, vegetables and fruit - are long gone. Today, a healthy diet encompasses a far wider range of options: whole grains, legumes, seeds and nuts, fish, and even plant oils, such as olive oil. Add in ethnic, religious, cultural and personal preferences, and you have more options than ever before when planning healthy meals and snacks.
A healthy eating plan can be illustrated in many ways, but it's often found in the shape of a pyramid. These pyramids outline various food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy diet.
The pyramid plan
Guidelines for choosing foods are widely represented in various food pyramids. The triangular shape of the pyramid shows you where to focus when selecting foods. Foods to eat the most of create the base of the pyramid, and foods to eat in smaller amounts or less frequently are shown farther up the pyramid.
A pyramid familiar to most Americans is the Food Guide Pyramid, established by the United States Department of Agriculture (USDA) and the Department of Health and Human Services in 1992. The Food Guide Pyramid has since been replaced with MyPyramid, a new symbol and interactive food guidance system that provides a more personalized eating plan based upon your age, sex and daily amount of physical activity.
Many other pyramids exist, however. These include the Asian, Latin American and Mediterranean diet pyramids, the Mayo Clinic Healthy Weight Pyramid, and the Vegetarian Diet Pyramid, just to name a few.
Food pyramid These pyramids reflect the same general principles of healthy eating but allow for different food choices.
Basic principles of all food pyramids
With the variety of food pyramids available, you may wonder which one to follow. It may help to know that the basic principles of food pyramids are largely the same and generally emphasize the following:
Eat more fruits, vegetables and whole grains.
Reduce intake of saturated fat, trans fat and cholesterol.
Limit sweets and salt.
Control portion sizes and the total number of calories you consume.
Include physical activity in your daily routine.
Food pyramids place foods in categories - such as dairy products or meat and beans - to help guide your food choices. No single food provides all of the nutrients that your body needs, so eating a variety of foods within each group ensures that you get the necessary nutrients and other substances that promote good health.
Food pyramid differences
Although food pyramids reflect the same general principles of healthy eating, they demonstrate different food choices. These differences reflect dietary preferences, food availability and cultural eating patterns. For example, the Latin American Diet Pyramid might include tortillas and cornmeal within the grains food group, whereas the Asian Diet Pyramid might emphasize noodles and rice.
Other differences include:
Food groups. The food groups among food pyramids may vary somewhat. For example, some might group plant-based proteins - soybeans, beans and nuts - separately from animal proteins found in meat, poultry, eggs and dairy products. This is because animal proteins are often higher in fat and cholesterol, and some diets limit animal proteins.
Serving recommendations. How food pyramids address servings also varies. The Mayo Clinic Healthy Weight Pyramid, for example, recommends a daily number of servings from each food group. And it specifically defines serving sizes; for example, a serving of rice is 1/3 cup and a serving of milk is 1 cup. But other plans offer more general guidelines, such as eating particular foods at every meal, or on a weekly or monthly basis. For example, the Latin American Diet Pyramid recommends that you eat whole grains, vegetables and fruits at every meal but eat red meat, sweets and eggs once a week or less.
How to use a food pyramid
To see how your diet matches up to any of these pyramids, keep a food diary for several days. Then compare how much of your diet comes from the various levels. If you're top-heavy, work your way toward the bottom of the pyramid by making small, gradual changes, such as eating more vegetables, fruits and whole grains and limiting fats and sweets.
Here are a few simple practices to help get or keep you on track:
Choose a variety of foods from each major food group. This ensures that you get all of the calories, protein, vitamins, minerals and fiber you need. Choosing a wide range of foods also helps make your meals and snacks more interesting.
Adapt the plan to your specific tastes and preferences. For example, a serving of grains doesn't only mean a slice of wheat bread. It can be wild rice, whole-wheat pasta, grits, bulgur, cornmeal muffins, or even popcorn.
Combine foods from each major group however you like. For example, you might make a meal of tortillas (grain group) and beans (meat and beans group). Or you could top your fish with fruit salsa or serve steamed vegetables over pasta. The possibilities are endless.
Select your meals and snacks wisely. Make the most of what you eat by choosing nutrient-rich foods within each group. And if you need to avoid foods from one or more food groups - for example, if you don't consume dairy products because of lactose intolerance - choose other foods that are good sources of the nutrients found in those foods.
Remember to be open and creative, and go for good taste! Eating well and eating healthy are very compatible.
©1998-2007 Mayo Foundation for Medical Education and Research (MFMER)
Content provided by MayoClinic.com
Perhaps you've noticed that the days of the four basic food groups - dairy, meat, vegetables and fruit - are long gone. Today, a healthy diet encompasses a far wider range of options: whole grains, legumes, seeds and nuts, fish, and even plant oils, such as olive oil. Add in ethnic, religious, cultural and personal preferences, and you have more options than ever before when planning healthy meals and snacks.
A healthy eating plan can be illustrated in many ways, but it's often found in the shape of a pyramid. These pyramids outline various food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy diet.
The pyramid plan
Guidelines for choosing foods are widely represented in various food pyramids. The triangular shape of the pyramid shows you where to focus when selecting foods. Foods to eat the most of create the base of the pyramid, and foods to eat in smaller amounts or less frequently are shown farther up the pyramid.
A pyramid familiar to most Americans is the Food Guide Pyramid, established by the United States Department of Agriculture (USDA) and the Department of Health and Human Services in 1992. The Food Guide Pyramid has since been replaced with MyPyramid, a new symbol and interactive food guidance system that provides a more personalized eating plan based upon your age, sex and daily amount of physical activity.
Many other pyramids exist, however. These include the Asian, Latin American and Mediterranean diet pyramids, the Mayo Clinic Healthy Weight Pyramid, and the Vegetarian Diet Pyramid, just to name a few.
Food pyramid These pyramids reflect the same general principles of healthy eating but allow for different food choices.
Basic principles of all food pyramids
With the variety of food pyramids available, you may wonder which one to follow. It may help to know that the basic principles of food pyramids are largely the same and generally emphasize the following:
Eat more fruits, vegetables and whole grains.
Reduce intake of saturated fat, trans fat and cholesterol.
Limit sweets and salt.
Control portion sizes and the total number of calories you consume.
Include physical activity in your daily routine.
Food pyramids place foods in categories - such as dairy products or meat and beans - to help guide your food choices. No single food provides all of the nutrients that your body needs, so eating a variety of foods within each group ensures that you get the necessary nutrients and other substances that promote good health.
Food pyramid differences
Although food pyramids reflect the same general principles of healthy eating, they demonstrate different food choices. These differences reflect dietary preferences, food availability and cultural eating patterns. For example, the Latin American Diet Pyramid might include tortillas and cornmeal within the grains food group, whereas the Asian Diet Pyramid might emphasize noodles and rice.
Other differences include:
Food groups. The food groups among food pyramids may vary somewhat. For example, some might group plant-based proteins - soybeans, beans and nuts - separately from animal proteins found in meat, poultry, eggs and dairy products. This is because animal proteins are often higher in fat and cholesterol, and some diets limit animal proteins.
Serving recommendations. How food pyramids address servings also varies. The Mayo Clinic Healthy Weight Pyramid, for example, recommends a daily number of servings from each food group. And it specifically defines serving sizes; for example, a serving of rice is 1/3 cup and a serving of milk is 1 cup. But other plans offer more general guidelines, such as eating particular foods at every meal, or on a weekly or monthly basis. For example, the Latin American Diet Pyramid recommends that you eat whole grains, vegetables and fruits at every meal but eat red meat, sweets and eggs once a week or less.
How to use a food pyramid
To see how your diet matches up to any of these pyramids, keep a food diary for several days. Then compare how much of your diet comes from the various levels. If you're top-heavy, work your way toward the bottom of the pyramid by making small, gradual changes, such as eating more vegetables, fruits and whole grains and limiting fats and sweets.
Here are a few simple practices to help get or keep you on track:
Choose a variety of foods from each major food group. This ensures that you get all of the calories, protein, vitamins, minerals and fiber you need. Choosing a wide range of foods also helps make your meals and snacks more interesting.
Adapt the plan to your specific tastes and preferences. For example, a serving of grains doesn't only mean a slice of wheat bread. It can be wild rice, whole-wheat pasta, grits, bulgur, cornmeal muffins, or even popcorn.
Combine foods from each major group however you like. For example, you might make a meal of tortillas (grain group) and beans (meat and beans group). Or you could top your fish with fruit salsa or serve steamed vegetables over pasta. The possibilities are endless.
Select your meals and snacks wisely. Make the most of what you eat by choosing nutrient-rich foods within each group. And if you need to avoid foods from one or more food groups - for example, if you don't consume dairy products because of lactose intolerance - choose other foods that are good sources of the nutrients found in those foods.
Remember to be open and creative, and go for good taste! Eating well and eating healthy are very compatible.
©1998-2007 Mayo Foundation for Medical Education and Research (MFMER)
Chivas y Otro Error de Vergara
Ya ha hecho muchos errores el propietario Vergara que afectan el juego de sus Chivas.
Primero, mantuvo a Chepo de La Torre (el entrenador) a pesar de que el equipo no estaba jugando bién y segundo, aceptando dejar ir al Bofo a Chiapas en donde se la ha pasado en la banca sin que aprovechen su talento. Ahora el dueño del rebaño despide al Chepo. No duden que en Diciembre regrese el Bofo a Guadalajara para que Vergara trate componer lo que ya descompuso. No cabe duda de que antes de tomar una decisión hay que saber del tema, verdad?
Vergara no sabe de soccer y lo increible es que él cree que si sabe.
Primero, mantuvo a Chepo de La Torre (el entrenador) a pesar de que el equipo no estaba jugando bién y segundo, aceptando dejar ir al Bofo a Chiapas en donde se la ha pasado en la banca sin que aprovechen su talento. Ahora el dueño del rebaño despide al Chepo. No duden que en Diciembre regrese el Bofo a Guadalajara para que Vergara trate componer lo que ya descompuso. No cabe duda de que antes de tomar una decisión hay que saber del tema, verdad?
Vergara no sabe de soccer y lo increible es que él cree que si sabe.
Thursday, September 27, 2007
Messi from Barcelona
How about Messi? This young (20 years old) man, is one of the best soccer players in the world, why is he so good even he is small and not that strong? I have my opinion but what is yours?
Wednesday, September 26, 2007
What's your home worth? Free valuation
Before you make plans to sell your property in San Diego, CA. get a free valuation online!
Send me an e-mail with your name and home address to MailTo:HectorSanchez@MyhomeOurhome.com
and I will send you a free valuation.
Send me an e-mail with your name and home address to MailTo:HectorSanchez@MyhomeOurhome.com
and I will send you a free valuation.
Que le pasó al piojo Herrera?
Amigos, supieron lo que le paso al entrenador del Monterrey?
Lo echaron a la calle. Tenia que ser ya que los resultados ultimamente (de 2 años para acá) eran muy malos. Eso les pasa a los entrenadores que no son originales y que no tienen ideas propias sino que son unos "clones". El estilo de juego era muy sucio y amañado, tarde o temprano tenía que caer. A otra cosa mariposa. Quien sigue de entrenador? Que opinan del Piojo Herrera?
Lo echaron a la calle. Tenia que ser ya que los resultados ultimamente (de 2 años para acá) eran muy malos. Eso les pasa a los entrenadores que no son originales y que no tienen ideas propias sino que son unos "clones". El estilo de juego era muy sucio y amañado, tarde o temprano tenía que caer. A otra cosa mariposa. Quien sigue de entrenador? Que opinan del Piojo Herrera?
Tuesday, September 25, 2007
Buying or selling your home?
By the way if you are interested in buying or selling a home, go to the link in this Blog, to your left side of the window, "homes' information", you will find the information in my Web Site that you are looking for.
Lo que dijo Cruyf de Ronaldinho es para todos tambien
Esto dijo al periodico Marca en la edicion de ayer
EL HOLANDÉS SEÑALO QUE EL EQUIPO ES MÁS 'IMPORTANTE' QUE EL INDIVIDUO
Cruyff a Ronaldinho: "No se vive de lo que has sido sino de lo que eres"
El ex entrenador del Barcelona Johan Cruyff ha recordado que "no se vive de lo que has sido sino de lo que eres", en una clara referencia a Ronaldinho, ausente ante el Sevilla por una lesión en el gemelo y en ojo del huracán por sus supuestas salidas nocturnas. En su artículo semanal en 'El Periódico', Cruyff asegura que "el equipo es más importante que el individuo" y recuerda que "a la hora de hacer el equipo (..), siempre hay que poner a los que mejor estén. Tengan la cara que tengan, se llamen como se llamen". El ex entrenador barcelonista considera que "si Ronaldinho, o el que sea, no está bien porque viene de jugar de su selección, porque viene de un viaje largo o lo que sea, no pasa nada", ya que en el futuro "habrá partidos para él y para todos". En cualquier caso, Cruyff asegura que es "imposible" que ningún futbolista juegue todos los encuentros en una campaña con dos partidos por semana. "Es la ley del fútbol y el vestuario lo sabe. No se vive de lo que has sido sino de lo que eres. Si juega uno que no está bien, el técnico se equivoca y con su decisión perjudica a todos. Al equipo porque lo limitas, al jugador que no está bien porque todos verán sus carencias y a él mismo por no impartir justicia futbolística", argumenta. En su teoría de que "hay tiempo para todo y para todos", Cruyff afirma que siempre hay que buscar una mejora física. "El tema es si quieres hacerlo y si trabajas para ello, porque lo que está claro es que la condición física no te la regala nadie", insiste.
Lo anterior es una lección para todos los futbolistas que no se esfuerzan en cada entrenamiento para estar en la mejor preparación posible, que se aplica a una forma de vida, el más preparado es el que vale más
EL HOLANDÉS SEÑALO QUE EL EQUIPO ES MÁS 'IMPORTANTE' QUE EL INDIVIDUO
Cruyff a Ronaldinho: "No se vive de lo que has sido sino de lo que eres"
El ex entrenador del Barcelona Johan Cruyff ha recordado que "no se vive de lo que has sido sino de lo que eres", en una clara referencia a Ronaldinho, ausente ante el Sevilla por una lesión en el gemelo y en ojo del huracán por sus supuestas salidas nocturnas. En su artículo semanal en 'El Periódico', Cruyff asegura que "el equipo es más importante que el individuo" y recuerda que "a la hora de hacer el equipo (..), siempre hay que poner a los que mejor estén. Tengan la cara que tengan, se llamen como se llamen". El ex entrenador barcelonista considera que "si Ronaldinho, o el que sea, no está bien porque viene de jugar de su selección, porque viene de un viaje largo o lo que sea, no pasa nada", ya que en el futuro "habrá partidos para él y para todos". En cualquier caso, Cruyff asegura que es "imposible" que ningún futbolista juegue todos los encuentros en una campaña con dos partidos por semana. "Es la ley del fútbol y el vestuario lo sabe. No se vive de lo que has sido sino de lo que eres. Si juega uno que no está bien, el técnico se equivoca y con su decisión perjudica a todos. Al equipo porque lo limitas, al jugador que no está bien porque todos verán sus carencias y a él mismo por no impartir justicia futbolística", argumenta. En su teoría de que "hay tiempo para todo y para todos", Cruyff afirma que siempre hay que buscar una mejora física. "El tema es si quieres hacerlo y si trabajas para ello, porque lo que está claro es que la condición física no te la regala nadie", insiste.
Lo anterior es una lección para todos los futbolistas que no se esfuerzan en cada entrenamiento para estar en la mejor preparación posible, que se aplica a una forma de vida, el más preparado es el que vale más
Seleccion Mexicana
La selección mexicana de futbol soccer jugará en Los Angeles en Octubre 17, 2007 en contra de Guatemala, será un partido de preparación y posiblemente el ultimo del año para el equipo u-23 que disputará su lugar en los juegos olimpicos de China en 2008.
Se ha estado observando a muchos jovenes y a mi me encargaron que observara y mandara un reporte del jugador de Chivas USA, Francisco Mendoza. Por lo cual estaré analizando su desempeño en sus proximos juegos, ya lo observé en el juego vs Kansas City y ya pasé el reporte al entrenador Hugo Sanchez. Quien creen que deba estar en el equipo olimpico?
Se ha estado observando a muchos jovenes y a mi me encargaron que observara y mandara un reporte del jugador de Chivas USA, Francisco Mendoza. Por lo cual estaré analizando su desempeño en sus proximos juegos, ya lo observé en el juego vs Kansas City y ya pasé el reporte al entrenador Hugo Sanchez. Quien creen que deba estar en el equipo olimpico?
Monday, September 24, 2007
Pumas Ganaron, America perdio, Chivas perdio
Que bueno que mis Pumas ganaron con una fácil victoria de 3-0 de visitantes.
El América si quiere cambiar de estilo de juego debe de cambiar de entrenador, sería bueno que llamaran al Coach Hector Sanchez, verdad?
De las Chivas lo malo es Vergara lo demas está bién. Cual es tu equipo favorito?
El América si quiere cambiar de estilo de juego debe de cambiar de entrenador, sería bueno que llamaran al Coach Hector Sanchez, verdad?
De las Chivas lo malo es Vergara lo demas está bién. Cual es tu equipo favorito?
Games of the weekend of 22-23 Sep.
Hi friends, I am sad that we lost our game this weekend but sometimes we gain more losing that wining. We have to learn from our mistakes and do not, repeat, do not make them again. We have to take advantage of our opportunities to score to win the game. As I said before they did not beat us, we made the mistakes and we paid the price. We have to work harder and we have to be serious about what we want. Do we want to win? Then show it to me. What are you going to do?
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